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Meditation can help you to relax, clear your thoughts, and calm your mind. Movement meditation can be done almost anywhere and it doesn't require any equipment or materials. Take a few minutes to learn how to complete the exercise and then try it for yourself.
Music credit:“Endless Light” by Siddhartha Corsus© 2021 (CC BY-NC 4.0)
Wind chimes and birds” by Almusic34© 2021 (CC BY 4.0)
Voice-over credit:jls_audio, Aug. 2021