5 Minute Yoga

Animated Yoga Exercise

Yoga can help bring about a sense of calm and focus

Try this easy yoga routine for a quick and relaxing way to unwind from your day. Slow-paced and meant to inspire a sense of calm, this routine is perfect for kids and beginners.

Music: "Are We Loose Yet" by Blue Dot Sessions© 2017 (CC BY-NC 4.0)


Voice-over credit: Jordan Jones, June 2021