5-4-3-2-1 Grounding Exercise

Animated Mindfulness Exercise

Mindfulness exercises can reduce stress and anxiety

Feeling anxious? Grounding exercises can help to calm anxious thoughts and keep you focused and mindful in your environment.

The 5-4-3-2-1 method is a grounding exercise that can be done almost anywhere and it doesn't require any equipment or materials- just your brain! Take a few minutes to learn how to complete the exercise and then try it for yourself.

Music credit:“Cases to Rest” by Blue Dot Sessions© 2019
(CC BY-NC-ND 4.0)
Voice-over credit:Jordan Jones, Dec. 2020